Dr Gerry Kearns

B.Sc.(hons), PG.Cert ,
PG.Dip, M.A., M.Phil, Ph.D

gerry@cbttherapist.co.uk
Tel: 0753 4933343

Cognitive Behavioural Therapy
 and Research Services

A cost-effective & confidential therapy service
for the East Midlands

Located near
J22 of the M1 at
Markfield

 

 

 

Self Help

The basis of CBT is about empowering the client and helping them become their own therapist. Self help therefore is encouraged.

If you are interested in trying a self help approach based on CBT principles you might like to visit the following web sites.

Books

There are many CBT books widely available. These are usually based on specific conditions.

    General Mood and Anxiety Difficulties

      Mind over Mood by Greenberger & Padesky

    Anger

      Overcoming Anger and Irritability by William Davies

    Anorexia

      Overcoming Anorexia Nervosa by Freeman & Cooper

    Anxiety

      Mastery of your Anxiety and Panic by Craske & Barlow

    Depression

      The Feeling Good Handbook by David Burns

    Health Anxiety

      It’s Not All In Your Head by Admunson & Taylor

    Low Self-esteem

      Overcoming Low Self-esteem : A self help guide using cognitive behavioural techniques by Melanie Fennell

    Pain

      Overcoming Chronic Pain ; A self help guide using cognitive and behavioural techniques by Cole, MacDonald et al

    Panic

      Mastery of your Anxiety and Panic by Craske & Barlow

    Phobias

      Mastering Your Fears & Phobias by Antony, Craske & Barlow

    OCD

      Overcoming Obsessive Compulsive Disorder by David Veale

    Sleep Problems

      Overcoming Insomnia & Sleep problems by Colin Espie

    Trauma

      Overcoming Childhood Trauma by Helen Kennerley
      Overcoming Traumatic Stress by Herbert & Wetmore.

    Weight Loss

      The Beck Diet Solution by Judith Beck

    Worry

      The Worry Cure by Robert Leahy