Its good to see you here…

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I am Tom, qualified and accredited CBT Therapist based in Cornwall.

I qualified as a CBT therapist over 10 years ago and have worked as a therapist in NHS therapy services, in a community mental health team, in corporate mental health service and in my own private practice.

I have been a supervisor and lecturer at Exeter University, which is a Russell group university, training students to become CBT therapists.

I started my career in mental health as a support worker, then trained as a mental health nurse and worked in a variety of different mental health settings including:

  • Acute inpatient facilities
  • Medium secure inpatient facilities
  • A variety of community mental health teams including:
  • The Early Intervention in Psychosis Team.

Personal me…

Alongside my work as a therapist helping people make positive changes in their lives and improvements in their mental health I really enjoy being outdoors and in nature.

I am very lucky to have been born, brought up and now live again in Cornwall and try to make the most of this wonderful county. I enjoy dog walks, running, going to the gym and playing hockey as well as spending time with my family.

I find that I need a healthy balance of activities including being outdoors and exercise to maintain my own wellbeing and mental health.

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Every stage of the process was faultless, Thomas was incredibly helpful and I appreciate what he did, and how he did it, enormously

Kit M : Jan 2024

It was so good to be able to have this therapy it helped me so much with my anxiety and how to handle things I couldn’t before with the car accident and how to cope with anxiety attacks and it helped me to view things differently.”

Vanessa I : Nov2023

I had previously avoided seeking support as I didn't feel comfortable having face to face meetings and dreaded speaking on the phone. Speaking with Tom weekly over the phone has helped my massively. I immediately felt at ease with him and have managed to put some really good actions in place. I would highly recommend speaking to Tom if possible

Chris R.

CBT with Tom has undoubtedly helped me to tackle anxiety and depression. He was easy to talk to and he provided me with practical and effective support which has helped to significantly improve my life. It did require some effort, but it’s been worth it – I am glad my doctor recommended CBT and pleased I found Tom!

Anonymous